CAPTURING THE PAST

BULLET HISTORY | 15-30min

🫂 People

<aside> 📝 Writing prompt:

Who showed up for me this year?
Who did I support well this year?
Who might I have under-appreciated? ******
Who would I love to stay connected with? ******
Who would I love to reconnect with? ****** </aside>

•

🛩️ Experiences I invested in

<aside> 📝 Writing prompt:

What experiences did I invest in this year?
Where did I travel?
What do I want to budget (time and $) for again? ****** </aside>

•

📱 What materials mattered?

<aside> 📝 Writing prompt:

What things or objects were valuable this year?
What did I need less of? What can I remove?
Do I want to make any shifts (or remember anything in particular) about my relationship to possessions? ****** </aside>

•

MOMENTS, MIRRORS + MILESTONES | 30-45min

🗞 External forces & happenings

What situations did I find myself in that weren’t what I wanted, or was expecting?

What occurred?	What role did I play, what can I own in it?	What would have worked better? **

🪞 Internal patterns, stories & fears (about self + others)

What can I own now and be mindful of/grow from in future? I.e. Where might I have held judgment, lost compassion, under-loved myself, been reactive, avoided, or made things harder?

What was present?	What beliefs took the wheel?	What would have worked better? **

🎖 Growth, progress & accomplishments

In what ways am I proud of how I showed up / co-created positive experiences or results?

What am I proud of?	What role did I play in creating this result? What beliefs drove this?	What do I want to bring forward into my next chapter (i.e. what reminders, decisions, skills)? **

GROUNDING IN THE PRESENT | 20-30min

💡 Top Learnings

<aside> 📝 Writing prompt:

What reflections do I have on last year’s intentions / theme?
Where did decisions or actions feel off track or distracting from stated desires?
What were some of my top learnings / insights this year?
What integration practices or habits worked best? ******
If I only remember one thing, what’s my intuition telling me in this moment to not forget? ****** </aside>

•

👋 Me, now

<aside> 📝 Writing prompt:

</aside>

•

DESIGNING THE FUTURE | 60min

✨ Dharmic Evolution | 14min

<aside> 📝 Writing prompt:

</aside>

•